
Wraps with Crispy Chicken and Sauce
Translated from German, the language of the original page.
MikaKovaleinen published this recipe on chefkoch.de, in German. SeeMeCook translated it into English and added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A versatile and family-friendly recipe for wraps featuring crispy baked chicken, a savory homemade salsa-based sauce, and fresh vegetables.
- Time
- 30 minutes
- Equipment
- Stovetop, oven, and microwave
- Good for
- Lunch or dinner
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)). Place the chicken pieces (nuggets, chips, or mini schnitzels) on a baking tray and bake for 20 to 30 minutes until crispy.
While the chicken is baking, prepare the sauce. Finely chop the onion, red bell pepper, and garlic.
Heat the butter in a pan and sauté the chopped onion, bell pepper, and garlic over high heat until browned.
Deglaze the pan with the bottle of salsa and add the ketchup. Optional: Rinse the salsa bottle with a little water and add that to the sauce as well.
Add the drained kidney beans and corn to the sauce. Season with paprika powder.
If the sauce is too liquid, let it simmer over low heat until it reaches your desired consistency.
Prepare the fresh vegetables: wash the iceberg lettuce and cut into strips; chop the cucumber and tomato.
Shortly before the chicken is done, moisten the wraps slightly. Heat them in the microwave for 1 minute per wrap (do not do too many at once) or briefly warm them in the oven with the chicken.
Serve all components separately at the table so everyone can assemble their own wraps with chicken, vegetables, salad, sauce, and grated cheese according to their preference.
Notes
Tip: You can expand this into a party menu by adding a ground meat filling, additional vegetables, and extra grated cheese.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 877
- Protein
- 37 g
- Carbs
- 101 g
- Fat
- 37 g
- Fiber
- 14 g
Where the calories come from
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