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Imported from Instagram

Protein-Packed Chana Salad

Protein-Packed Chana Salad

Recipe by Daily Dose @dailydosetreat · Instagram

Imported by Deva Anjna on SeeMeCook

A refreshing, protein-rich bowl featuring chickpeas, crunchy vegetables, and cashews in a creamy curd dressing. Perfect for a healthy snack or post-workout meal.

1 servings10 minSouth Asian

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Ingredients

  • 0.5 cup chana (chickpeas) (boiled or canned)
  • 0.5 cup capsicum (bell pepper) (diced)
  • 0.5 cup cucumber (diced)
  • 1 tbsp cashews
  • 0.25 cup curd (yogurt) (creamy)

Steps

  1. 1

    Prepare the base by adding the boiled chana (chickpeas) to a bowl.

  2. 2

    Add the diced capsicum and cucumber to the bowl.

  3. 3

    Incorporate the cashews for crunch.

  4. 4

    Add the creamy curd (yogurt) to the mixture.

  5. 5

    Mix all ingredients thoroughly until well combined and coated in the curd.

Notes

The recipe is highly customizable; feel free to add salt, pepper, or roasted cumin powder for extra flavor.

Nutrition per serving

248Calories
13gProtein
35gCarbs
8gFat
9gFiber
  • salad
  • high-protein
  • vegetarian
  • healthy
  • snack
  • no-cook
  • post-workout

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