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Brain-Boosting Oats Porridge for Babies

Brain-Boosting Oats Porridge for Babies

A naturally sweet, creamy baby porridge made with oats, almonds, walnut, pumpkin seeds, and date. Suitable for babies 8 months and older once each ingredient has been individually introduced.

1 servings100 minSouth Asian

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Ingredients

  • 4 Almonds
  • 0.5 Walnut (Half a walnut)
  • 1 tsp Pumpkin seeds
  • 1 Date
  • 0.25 cup Oats powder
  • Water (As needed for soaking, blending, cooking, and adjusting the consistency)

Steps

  1. 1

    Soak the date in water for 1 to 1½ hours.

  2. 2

    Blend the soaked date, almonds, walnut, and pumpkin seeds into a smooth purée.

  3. 3

    Cook the oats powder with water until creamy.

  4. 4

    Add the prepared nut-and-date purée to the creamy oats and cook for 2 to 3 minutes.

  5. 5

    Adjust the consistency with water as needed, then serve warm.

Notes

Suitable for babies 8 months and older only after all ingredients have been individually introduced. The source does not specify exact water quantities or a blending liquid amount; add water as needed to achieve a smooth purée and suitable porridge consistency.

Nutrition per serving

160Calories
5gProtein
21gCarbs
6gFat
4gFiber
  • breakfast
  • baby food
  • porridge
  • 8+ months
  • naturally sweet
  • vegetarian
  • gluten-free adaptable
  • stovetop

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