Imported from Instagram
Homemade Keto Bagel Bites
Savory bites made with almond flour, Greek yogurt, and everything bagel seasoning. They turn out crispy on the outside and tender on the inside, according to the author's description.
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Ingredients
- 1 cup almond flour
- 0.5 tsp baking powder
- 0.5 cup Greek yogurt
- everything bagel seasoning (Amount to taste, enough to coat the bites.)
Steps
- 1
Preheat the oven to 400 °F (205 °C).
- 2
Mix the almond flour, baking powder, and Greek yogurt until a dough forms.
- 3
Knead the mixture for a few minutes, until cohesive.
- 4
Divide or roll the dough to form small, bite-sized balls.
- 5
Coat the balls with the everything bagel seasoning, covering their surface.
- 6
Place the bites on a baking sheet and bake at 400 °F (205 °C) for 15–20 minutes.
- 7
Remove them when done; the author describes them as crispy on the outside and tender on the inside.
Notes
The post indicates approximately 90 kcal, 4 g of protein, 3 g of net carbohydrates, 1 g of fiber, and 7 g of fat per bite. The author also comments that they did not observe a rise in blood glucose in their personal measurement, but cautions that individual responses may vary. The exact number of bites is not specified; 8 servings is an estimate.
Nutrition per serving
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