Honey Salmon Bites
Translated from Italian, the language of the reel.
Samantha Puleo cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Alessia on SeeMeCook
Super crispy salmon cubes coated in cornflakes and finished with a drizzle of sweet honey. A quick and healthy snack or main dish that can be baked or air-fried.
- Time
- 20 minutes
- Equipment
- Oven and air fryer
- Good for
- Lunch, dinner, or snacks
- Contains
- Eggs and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 200 g
- 50 g
- 30 g
- 5 g
- 1 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 250 g before cooking, which is about 250 g per serving.
Steps
Cut the salmon fillet into small, bite-sized cubes.
Beat the egg in a small bowl.
Dip each salmon cube into the beaten egg, ensuring it is fully coated.
Dredge the egg-coated salmon cubes in the sugar-free cornflakes until they are well-crusted.
Preheat your air fryer or oven to 180°C (350 °F) (350°F (180 °C)).
Place the salmon bites in the air fryer basket or on a baking sheet and drizzle with a little extra virgin olive oil.
Cook for approximately 8-10 minutes until the coating is golden brown and crispy.
Remove from heat, season with a pinch of salt, and finish with a drizzle of honey before serving.
Notes
You can use either an air fryer or a traditional oven for this recipe. Ensure the cornflakes are sugar-free to maintain the savory-sweet balance.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 687
- Protein
- 48 g
- Carbs
- 37 g
- Fat
- 36 g
- Fiber
- 1 g
Where the calories come from
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