Zero-Carb Yogurt Bread
Translated from Spanish, the language of the post.
Nutrición Saludable shared this in an Instagram post, in Spanish. SeeMeCook wrote it up from the post as a full recipe, translated it into English, and added ingredient weights and nutrition.
See the original postImported by Nazareth Simons on SeeMeCook
Soft, low-carb baked bread made with Greek yogurt, cream cheese, and almond flour. This simple, sugar-free recipe has a tender texture and is ideal for slicing.
- Time
- 45 minutes
- Equipment
- Stovetop and oven
- Good for
- Breakfast or snacks
- Contains
- Tree nuts, dairy, and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 245 g
- 225 g
- 100 g
- 55 g
- 2 g
- 3 g
- 4 g
Weights are estimates. Together, the ingredients weigh about 635 g before cooking, which is about 80 g per serving.
Steps
Preheat the oven to 180 °C (350 °F) (350 °F (180 °C)). Grease a loaf pan with a small amount of oil or butter and set it aside.
Place the Greek yogurt and cream cheese in a large bowl. Mix until completely smooth and homogeneous.
Add the eggs to the yogurt and cream cheese mixture. Beat or mix until the eggs are well incorporated and the mixture is uniform.
In another bowl, add the almond flour, baking soda, salt, and baking powder. Mix the dry ingredients to distribute the leavening agents and salt evenly.
Add the dry ingredients to the wet mixture. Mix just until everything is well combined and no dry areas remain; avoid overmixing.
Pour the batter into the prepared loaf pan. Smooth the surface with a spatula so the bread bakes evenly.
Bake for 30 to 35 minutes, until the surface is set and a toothpick inserted into the center comes out clean or with a few moist crumbs, but no wet batter.
Remove the pan from the oven and let the bread cool in the pan for a few minutes before removing it.
Carefully remove the bread from the pan, cut it into 8 slices, and serve.
Notes
The post indicates approximately 150 kcal per serving. Let the bread cool for a few minutes before slicing so it retains its structure better.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 174
- Protein
- 8 g
- Carbs
- 5 g
- Fat
- 14 g
- Fiber
- 1 g
Where the calories come from
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