Chicken Tortilla Skewers

Ingredients

• 1 lb lean ground chicken (The source does not specify the quantity; 1 lb is an estimate for nutrition and serving purposes.)
• 2 carrots (Shredded; the source notes that the carrots used were unusually large.)
• 0.25 red onion (The transcript also contains an uncertain reference to white onion; use the clearly stated quarter of a red onion.)
• fresh dill (Amount not specified.)
• garlic (Chopped; use a spoonful. Exact quantity not specified.)
• salt (To taste.)
• black pepper (To taste.)
• smoked paprika (Amount not specified.)
• 0.5 cup plain nonfat Greek yogurt
• low-fat tortillas (Use enough tortillas to layer with all the chicken; the source does not specify the number.)
• wooden skewers (For securing the layered tortillas; quantity not specified.)

Steps

1. 1

   Prepare the vegetables and herbs: shred the carrots, finely chop the quarter red onion, and chop the fresh dill. Chop the garlic as well.

2. 2

   Combine the lean ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika, and plain nonfat Greek yogurt until evenly mixed.

3. 3

   Place a tortilla on a work surface and spread or layer some of the chicken mixture directly onto it.

4. 4

   Place another tortilla over the chicken layer, then add another layer of chicken mixture. Continue alternating tortillas and chicken mixture until all the chicken has been used.

5. 5

   Insert skewers through the layered tortilla-and-chicken stack to hold it together.

6. 6

   Place the secured stack in an air fryer and air-fry until cooked through and crisp. The source does not provide an air-fryer temperature or cooking time; check that the chicken is fully cooked before serving.

7. 7

   Remove the skewers, portion the stack, and serve while the tortillas are crisp.

Notes

The transcript does not specify the amount of ground chicken, number or type of tortillas, air-fryer temperature, cooking time, or exact quantities for the dill, garlic, salt, pepper, and smoked paprika. It also mentions both red and white onion unclearly; the explicit ingredient reference is one quarter of a red onion. Because the cooking temperature and time are omitted, verify that the chicken reaches a safe internal temperature before serving.

Nutrition per serving

• main
• high-protein
• air-fried
• chicken
• low-calorie