Imported from Instagram
High-Protein Loaded Chicken Fries
Crispy fries served with kebab chicken, grilled onion, light cheddar, BBQ herbs, and garlic sauce. The potatoes are briefly soaked in water and then cooked in an air fryer or oven.
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Ingredients
- 200 g potato sticks (Sliced; to be left in an ice bath before cooking)
- 125 g lean kebab chicken (Shredded)
- 50 g onion (The source incorrectly states “union”)
- 25 g light cheddar
- 15 g BBQ herbs (The blend composition is not specified)
- 15 ml zero garlic sauce
- water (For the ice bath; quantity not specified)
Steps
- 1
Leave the potato sticks in an ice bath to make them crispier.
- 2
Drain the potatoes and pat them thoroughly dry.
- 3
Cook the potatoes in the air fryer or oven for 10 minutes.
- 4
Grill the onion together with the shredded kebab chicken.
- 5
Add the BBQ herbs and light cheddar to the chicken and onion mixture.
- 6
Arrange the cooked fries on a plate and top with the chicken, onion, herb, and cheese mixture.
- 7
Finish with the zero garlic sauce and serve.
Notes
The source does not specify the oven or air fryer temperature, or the duration of the ice bath. The composition of the BBQ herbs and zero garlic sauce is not provided.
Nutrition per serving
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