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Imported from TikTok

Lighter Filled Milk Breads

Lighter Filled Milk Breads

Recipe by @healthyfood_creation TikTok

Imported by Alexia Lucchinacci on SeeMeCook

A healthier version of traditional milk breads, with 2.5 times less sugar and fat while remaining incredibly soft and indulgent.

10 servings155 minFrench

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Ingredients

  • 28 cl milk (dairy or plant-based)
  • 12 g fresh baker's yeast (or half the amount of dry baker's yeast)
  • 450 g wheat flour (T45 to T80)
  • 1 tsp fine salt
  • 60 g agave syrup (or liquid honey)
  • 50 g deodorized coconut oil
  • 1 egg yolk (for brushing)
  • 2 tbsp milk (for brushing)
  • 10 chocolate sticks (or chocolate spread)

Steps

  1. 1

    In the bowl of a stand mixer, dissolve the baker's yeast in the lukewarm milk.

  2. 2

    Add the wheat flour, fine salt, agave syrup, and deodorized coconut oil.

  3. 3

    Knead the dough until smooth and homogeneous, and it pulls away from the sides of the bowl.

  4. 4

    Cover the bowl and let the dough rise in a warm place for about 1h30, or until doubled in volume.

  5. 5

    Punch down the dough on a floured work surface and divide it into 10 equal pieces.

  6. 6

    Shape each piece by inserting a chocolate stick in the center, then seal carefully to form a small elongated bread.

  7. 7

    Place the breads on a baking sheet lined with parchment paper and let them rise a second time for about 30 to 45 minutes.

  8. 8

    Preheat the oven (suggested temperature: 180°C). Mix the egg yolk with the 2 tbsp of milk and brush the tops of the breads with a pastry brush.

  9. 9

    Bake until the breads are nicely golden brown (about 12-15 minutes).

Notes

You can replace the agave syrup with liquid honey. The coconut oil must be deodorized so that it does not give the brioche a coconut flavor.

Nutrition per serving

291Calories
6gProtein
44gCarbs
10gFat
2gFiber
  • healthy
  • breakfast
  • snack
  • brioche
  • homemade
  • bakery

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