Salmon, Feta, Tomato, and Spinach Pasta

Ingredients

• 24 oz salmon fillets (Two fillets total)
• 1 block feta cheese
• 2 cup tomatoes
• garlic (Amount not stated)
• olive oil (Drizzle over the ingredients, especially the garlic; amount not stated)
• garlic powder (Amount not stated)
• Italian seasoning (Amount not stated)
• spinach (Add on top after baking; amount not stated)
• lemon juice (Add after the spinach; amount not stated)
• pasta water (Add to the salmon mixture before adding the pasta; amount not stated)
• high-protein rotini pasta (Amount not stated)

Steps

1. 1

   Preheat the oven to 400°F (205°C). Place the two salmon fillets, totaling 24 ounces, in a baking dish or pan.

2. 2

   Add the block of feta and 2 cups of tomatoes on top of and around the salmon.

3. 3

   Add the garlic, drizzle with olive oil, especially over the garlic, and season with garlic powder and Italian seasoning.

4. 4

   Bake at 400°F (205°C) for 20 minutes.

5. 5

   Remove the dish from the oven and place the spinach on top of the baked salmon mixture.

6. 6

   Add the lemon juice after adding the spinach.

7. 7

   Mash the baked salmon, feta, tomatoes, garlic, spinach, and seasonings together into a sauce-like mixture.

8. 8

   Add some reserved pasta water to the mixture and stir it in before adding the pasta.

9. 9

   Add the cooked high-protein rotini pasta and mix it into the salmon, feta, tomato, and spinach mixture.

10. 10

    Serve the salmon pasta while warm.

Notes

The source does not state the amount of pasta, garlic, olive oil, seasonings, spinach, lemon juice, or pasta water. It also does not specify the pasta cooking method or when to reserve the pasta water; reserve some water while preparing the pasta so it can be added before the pasta is mixed into the sauce.

Nutrition per serving

• main
• pasta
• salmon
• baked
• high-protein
• Mediterranean-inspired
• dinner