Imported from TikTok
Vegan Snickers Ice Cream Bars
Frozen vegan ice cream bars with an oat-peanut base, banana, creamy date mixture, unsalted peanuts, and a sugar-free chocolate coating. They are made without dairy products or refined sugar.
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Ingredients
- 60 g Rolled oats (ground, or grind into flour before use)
- 1 TL Psyllium husks (The author uses Flosapur by Sanatura.)
- 80 g Peanut butter (made from 100% peanuts)
- 80 g Dates (soak in water for 2–3 hours beforehand)
- 0.5 Banana (cut into small pieces)
- Peanuts (unsalted; quantity not specified, for topping)
- 100 g Sugar-free chocolate (for melting and dipping the frozen bars)
Steps
- 1
Soak the dates in water for 2–3 hours. Then drain and blend into a smooth mixture.
- 2
Grind the rolled oats into flour in a blender if they are not already ground.
- 3
Knead the oat flour, psyllium husks, and peanut butter into a smooth dough.
- 4
Spread the dough in a pan and smooth the surface.
- 5
Distribute the banana pieces over the dough.
- 6
Spread the blended date mixture over the bananas.
- 7
Sprinkle the unsalted peanuts on top.
- 8
Place the pan in the freezer for several hours, preferably overnight.
- 9
Cut the frozen mixture into small bars.
- 10
Melt the sugar-free chocolate and dip the bars into it.
- 11
Place the coated bars back in the freezer briefly until the chocolate has set.
Notes
The exact quantity of peanuts, as well as the pan size and duration of the final freezing step, are not specified in the source. The total time given includes soaking the dates and freezing overnight.
Nutrition per serving
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