Morning Cinnamon, Honey, and Lemon Drink
Malik Heals cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelA simple morning drink made by mixing cinnamon, honey, and fresh lemon juice in a glass. The source recommends drinking it on an empty stomach, though its claimed effects on energy, digestion, or belly flattening are not medically established.
- Time
- 2 minutes
- Equipment
- Stovetop
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 3 g
- 20 g
- 15 g
- 240 g
Weights are estimates. Together, the ingredients weigh about 260 g before cooking, which is about 260 g per serving.
Steps
Pour about 1 cup of water into a glass. The source does not specify a water temperature; room-temperature or warm water may be used.
Add 1 teaspoon of ground cinnamon to the glass and stir briefly to distribute it.
Add 1 tablespoon of honey and stir until it dissolves into the water as evenly as possible.
Squeeze in fresh lemon juice to taste, then stir once more. Drink the mixture in the morning on an empty stomach, as recommended by the source.
Notes
The transcript claims that this drink restores energy, supports digestion, and flattens the belly, but these claims are not established by the recipe itself. Cinnamon can be irritating in large amounts, and people with diabetes, allergies, or relevant medical conditions should consider their clinician's advice before consuming honey or concentrated cinnamon regularly.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 76
- Protein
- 0 g
- Carbs
- 21 g
- Fat
- 0 g
- Fiber
- 2 g
Where the calories come from
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