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Imported from Instagram

Apple Flan with No Added Sugar

Apple Flan with No Added Sugar

Recipe by Recetasparadiabéticos @recetasparadiabepy · Instagram

Imported by Ciro Peraloca on SeeMeCook

A simple apple dessert with a flan-like texture, made with egg and Greek yogurt. It is blended and cooked in an air fryer, with the microwave as an alternative.

1 servings20 minOther

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Ingredients

  • 1 Apple (Peeled and chopped)
  • 1 Egg
  • 2 tsp Greek yogurt

Steps

  1. 1

    Peel and chop the apple.

  2. 2

    Add the egg and Greek yogurt to the apple. Blend everything together until smooth.

  3. 3

    Pour the mixture into a mold.

  4. 4

    Cook in the air fryer. The source does not specify the temperature or cooking time; you can also use the microwave if you do not have an air fryer.

Notes

The source does not specify the mold size or the cooking time or temperature. It indicates that the result has a flan-like texture and apple flavor, with no added sugar.

Nutrition per serving

173Calories
8gProtein
25gCarbs
5gFat
4gFiber
  • dessert
  • no added sugar
  • gluten-free
  • air fryer
  • microwave
  • diabetic-friendly

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