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Cheesy Beef Tacos
High-protein crispy tacos made with seasoned ground beef, sweet soy sauce, and low-fat provolone. The beef is air-fried on tortillas, then topped with cheese and finished until melted.
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Ingredients
- 448 g 92/8 ground beef
- 30 g sweet soy sauce
- green onion (Amount not specified)
- 3 cloves garlic
- salt (To taste)
- all-purpose seasoning (Amount not specified)
- 6 slices low-fat provolone
- low-carb tortillas (Use enough tortillas for 6 tacos; quantity not specified in the source)
Steps
- 1
Combine the ground beef with the sweet soy sauce, green onion, garlic, salt, and all-purpose seasoning. Mix until the seasonings are distributed throughout the beef.
- 2
Spread the seasoned beef onto the low-carb tortillas.
- 3
Place the beef-topped tortillas in an air fryer and cook for 6 minutes. The beef will not be fully cooked at this point.
- 4
Remove the tacos from the air fryer and add one slice of low-fat provolone to each taco.
- 5
Return the tacos to the air fryer and cook for another 2–3 minutes, until the cheese is melted and the beef is cooked through. The source notes that beef cooked on its own typically takes 7–8 minutes.
Notes
The source states 215 calories, 22 g protein, 11 g carbohydrates, and 9.5 g fat per taco. Exact amounts for the green onion, salt, all-purpose seasoning, and tortillas were not provided. Verify that the ground beef reaches a safe internal temperature before serving.
Nutrition per serving
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