Imported from TikTok
Creamy Cauliflower Rice
A quick, creamy cauliflower rice side dish made with cottage cheese, egg, and freshly grated Parmesan. It is finished with black pepper and flaky sea salt for a cheesy, savory bite.
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Ingredients
- 1.5 cup Cauliflower rice (Fresh or frozen)
- 1 Egg
- 0.333 cup Cottage cheese (Add more if you prefer a creamier consistency)
- Freshly grated Parmesan cheese (Use some during cooking and more for topping, as desired)
- Salt and pepper (Season to taste; finish with cracked pepper and flaky sea salt)
- Garlic powder (Add to taste)
Steps
- 1
Place the cauliflower rice in a pan over medium heat. If using frozen cauliflower rice, cook until all of the excess water has evaporated.
- 2
Season the cauliflower rice with salt and garlic powder to taste.
- 3
Grate in some fresh Parmesan cheese and stir to combine.
- 4
Continue cooking for about 5–10 minutes, tasting to check the texture, until the cauliflower rice is cooked to your preference.
- 5
Turn off the heat, then immediately crack the egg into the hot pan. Stir until the egg is fully combined with the cauliflower rice.
- 6
Add the cottage cheese and stir again until creamy. Taste and add more cottage cheese if desired.
- 7
Top with additional freshly grated Parmesan, cracked pepper, and flaky sea salt. Serve immediately.
Notes
The written recipe serves 1; the creator doubled it in the video, yielding approximately 2–3 servings. The transcript mentions two eggs for the doubled version, but the author-provided written recipe specifies one egg for the stated single serving. The amount of Parmesan, salt, pepper, and garlic powder is intentionally left to taste.
Nutrition per serving
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