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Date-Sweetened Vanilla Chai Protein Shake
A creamy vanilla chai protein shake sweetened naturally with Medjool dates. Greek yogurt, whole milk, vanilla protein powder, and warming spices make a rich shake that can be blended in batches and served over ice if desired.
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Ingredients
- 0.5 cup Medjool dates (Pitted)
- 1 cup Plain Greek yogurt
- 24 fl oz Whole milk
- Water (Amount not specified; adjust liquid according to the protein powder package instructions)
- 20 g Vanilla whey-based protein powder (Contains 20 grams protein per serving; amount not specified)
- Vanilla extract (Amount not specified)
- Ground cardamom (Amount not specified)
- Ground cinnamon (Amount not specified)
- Ground cloves (Amount not specified)
- Salt (Amount not specified)
- Ice (Optional, for serving)
Steps
- 1
If desired, adjust the shake's consistency by using more or less liquid according to the protein powder package instructions. The recipe makes about 8 cups of shake, so work in batches to fit your blender comfortably.
- 2
Place the milk, water, protein powder, Greek yogurt, pitted dates, vanilla extract, ground cardamom, ground cinnamon, ground cloves, and salt in a blender. Blend on high speed for several minutes, working in batches if needed, until completely smooth.
- 3
Divide the shake among four glasses. Add ice if desired, then serve and enjoy.
Notes
The structured recipe does not specify amounts for the water, protein powder, spices, vanilla, salt, or optional ice. It indicates that the shake makes about 8 cups and recommends following the protein powder package instructions when adjusting the liquid.
Nutrition per serving
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