Imported from Instagram
Healthy 3-Ingredient Bread
A fluffy and delicious bread without refined flours, ideal for people with diabetes or insulin resistance. It can be prepared in just 15 minutes and is very low in carbohydrates.
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Ingredients
- 1 egg
- baking powder
- base ingredient (possibly powdered milk or almond flour) (The video mentions 3 ingredients but does not specify the main dry ingredient in the text; visually, it is usually skim milk powder or nut flour.)
Steps
- 1
In a small bowl, combine the egg with the baking powder and the third base ingredient until smooth.
- 2
Pour the mixture into a microwave-safe mold or a mold suitable for direct heat, according to the preferred method.
- 3
Cook or bake for the necessary time (approximately 10-15 minutes in total) until the bread is fluffy and firm to the touch.
Notes
Although the author claims that the recipe has 3 ingredients and is ready in 15 minutes, the exact quantities and the names of all the ingredients were not included in the post description. The recipe is a common variation of 'cloud bread' or microwave bread for ketogenic diets.
Nutrition per serving
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