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Chicken, Pumpkin & Zucchini Penne Bake

Chicken, Pumpkin & Zucchini Penne Bake

hello-wbs published this recipe on wholesomebysarah.com.au. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Ms McJane on SeeMeCook

A rich, creamy, and comforting one-pot pasta bake where the pumpkin breaks down to form a luscious sauce. It's a kid-friendly meal that sneakily incorporates vegetables like zucchini and pumpkin.

Time
50 minutes
Equipment
Stovetop, oven, and grill
Good for
Lunch or dinner
Contains
Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 14 g
  • 110 g
  • 6 g
  • 195 g
  • 345 g
  • 115 g
  • 5 g
  • 14 g
  • 480 g
  • 365 g
  • 400 g
  • 100 g
  • 125 g
  • 80 g
  • 170 g

Weights are estimates. Together, the ingredients weigh about 2.53 kg before cooking, which is about 635 g per serving.

Steps

  1. Preheat the oven or grill to hot.

  2. Place a large ovenproof casserole dish over medium heat.

  3. Add the olive oil and let it heat for 30 seconds.

  4. Add the onion, garlic and zucchini and cook, stirring, for 5 minutes.

  5. Add the chicken, pumpkin and dried herbs and stir through for a few minutes.

  6. Add the butter and stir to coat all the ingredients.

  7. Stir through the stock and milk, then bring to a gentle boil.

  8. Add the dried pasta and use a wooden spoon to submerge the pasta in the liquid.

  9. Place the lid on and simmer for 12–14 minutes, until most of the liquid has evaporated (you may want to leave the lid slightly ajar for the last 5 minutes, so the liquid can evaporate).

  10. Season the mixture really well with sea salt and cracked black pepper.

  11. Stir through the peas and corn.

  12. Add the parmesan and half the mozzarella. Cook, stirring, for about 3–4 minutes.

  13. Scatter the remaining mozzarella on top.

  14. Place under the hot grill or in the oven for 10–15 minutes until the cheese is melted and golden.

Notes

The pumpkin is intended to break down during the simmering process to thicken the sauce. This recipe is noted as being egg-free, nut-free, and can be made gluten-free if using gluten-free pasta.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
921
Protein
63 g
Carbs
97 g
Fat
30 g
Fiber
7 g

Where the calories come from

  • Penne pasta40%
  • Chicken breasts15%
  • Mozzarella cheese14%
  • Parmesan cheese9%
  • Milk6%
  • Everything else15%
  • main
  • dinner
  • one-pot
  • pasta bake
  • chicken
  • family-friendly
  • baked
  • egg-free

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