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Chocolate Banana Rice Paper Croissants
A low-calorie, crispy alternative to traditional croissants using rice paper, filled with warm banana, cinnamon, and dark chocolate.
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Ingredients
- 6 Rice paper (sheets)
- 2 Eggs (whisked)
- 1.5 Bananas (cut into fourths)
- 2.5 tbsp Cinnamon
- 2 tbsp Dark chocolate chips
- 1 tbsp Powdered sugar (for topping)
- Spray oil (1/3 second spray)
Steps
- 1
Preheat your oven to 425 degrees Fahrenheit (220°C).
- 2
In a bowl, whisk your eggs until well combined.
- 3
Cut your bananas in half crosswise, then take each half piece and cut it lengthwise into fourths to get long wedges.
- 4
Dip a sheet of rice paper into the whisked eggs until fully coated.
- 5
Place the wet rice paper onto a piece of parchment paper that has been coated with a spray of oil.
- 6
Place a fourth piece of banana on the rice paper, then coat it with approximately one-sixth of your cinnamon and one-sixth of your chocolate chips.
- 7
Fold the rice paper like a burrito to fully encase the banana and chocolate chips.
- 8
Repeat the dipping, filling, and folding process for the remaining 5 sheets of rice paper.
- 9
Coat the top of all the croissants with a quick spray of oil.
- 10
Place in the oven and cook for 8-10 minutes, or until the rice paper is crispy and brown.
- 11
Once cooked, remove from the oven, top with powdered sugar, and enjoy.
Notes
These are best served immediately while the rice paper is at its crispiest. The recipe makes 6 small croissants total, which constitutes 2 servings.
Nutrition per serving
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