Chocolate Banana Rice Paper Croissants
Joe X Fitness cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A low-calorie, crispy alternative to traditional croissants using rice paper, filled with warm banana, cinnamon, and dark chocolate.
- Time
- 20 minutes
- Equipment
- Oven
- Good for
- Snacks
- Contains
- Eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 60 g
- 100 g
- 175 g
- 20 g
- 30 g
- 8 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 385 g before cooking, which is about 195 g per serving.
Steps
Preheat your oven to 425 degrees Fahrenheit (220 °C) (220°C (425 °F)).
In a bowl, whisk your eggs until well combined.
Cut your bananas in half crosswise, then take each half piece and cut it lengthwise into fourths to get long wedges.
Dip a sheet of rice paper into the whisked eggs until fully coated.
Place the wet rice paper onto a piece of parchment paper that has been coated with a spray of oil.
Place a fourth piece of banana on the rice paper, then coat it with approximately one-sixth of your cinnamon and one-sixth of your chocolate chips.
Fold the rice paper like a burrito to fully encase the banana and chocolate chips.
Repeat the dipping, filling, and folding process for the remaining 5 sheets of rice paper.
Coat the top of all the croissants with a quick spray of oil.
Place in the oven and cook for 8-10 minutes, or until the rice paper is crispy and brown.
Once cooked, remove from the oven, top with powdered sugar, and enjoy.
Notes
These are best served immediately while the rice paper is at its crispiest. The recipe makes 6 small croissants total, which constitutes 2 servings.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 370
- Protein
- 9 g
- Carbs
- 68 g
- Fat
- 10 g
- Fiber
- 9 g
Where the calories come from
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