High-Protein Döner Salad

Ingredients

• 1 small carrot (finely chopped or grated)
• 1 tomato (finely chopped)
• 45 g cucumber (sliced; the transcript also mentions cucumber to taste)
• 200 g iceberg lettuce (sliced)
• 90 g Like Chicken or regular chicken (The description specifies Like Chicken; according to the transcript, regular chicken can also be used.)
• 100 g potatoes (baked until crispy in the air fryer)
• 50 g red cabbage salad (store-bought or prepared)
• 100 g low-fat quark (for the dressing)
• 0.5 Zitrone lemon juice (juice of ½ lemon)
• garlic (quantity not specified)
• salt (to taste)
• pepper (to taste)
• 1 EL herb cream cheese (optional)
• fresh herbs (optional; an alternative to the herb cream cheese, quantity not specified)

Steps

1. 1

   Bake the potatoes in the air fryer until crispy. The source does not specify the temperature or cooking time.

2. 2

   While the potatoes are cooking, finely chop the carrot, tomato, cucumber, and iceberg lettuce, or grate the carrot.

3. 3

   Place the chopped vegetables in a bowl together with the Like Chicken or, alternatively, regular chicken, and the red cabbage salad.

4. 4

   To make the dressing, stir the low-fat quark together with the lemon juice.

5. 5

   Add the garlic, salt, and pepper to the dressing and stir everything together.

6. 6

   If desired, stir the herb cream cheese into the dressing, or use fresh herbs instead.

7. 7

   Pour the dressing over the salad.

8. 8

   Top the salad with the crispy potatoes and serve immediately.

Notes

The source does not specify an exact air fryer temperature or cooking time. The nutritional information of approximately 465 kcal and 40 g of protein refers to the entire portion; it may vary depending on the Like Chicken, red cabbage salad, and optional herb cream cheese used.

Nutrition per serving

• salad
• main course
• high-protein
• vegetarian
• optionally vegan
• air fryer
• quick
• döner-inspired