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Mango & onion chutney

Mango & onion chutney

Eline Bonnin published this recipe on elinestable.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A mango and onion chutney, a little sweet, a little tangy, to accompany your festive dishes, your toasts, your pastries... well, a little bit of everything you want!

Time
80 minutes
Equipment
Stovetop
Good for
Snacks
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Peel the onions and the mango, finely slice the onions.

  2. Heat the oil in a saucepan and sweat the onions in it.

  3. Meanwhile, cut the mangoes into small cubes.

  4. Add the mangoes to the saucepan.

  5. Also add the vinegar and sugar.

  6. Let cook for 40 minutes, keeping an eye on it and adding water when necessary.

  7. You can mash the mango pieces a bit to achieve a more "spreadable" texture, but still maintaining some texture.

  8. When it's cooked, add some salt and pepper.

Notes

Excellent when served with a seitan roast and small oven-roasted potatoes, or spread on cashew cheese toast. Keep an eye on the pan during the 40-minute simmer; if the mixture becomes too dry or starts to stick, add a splash of water.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
116
Protein
1 g
Carbs
21 g
Fat
4 g
Fiber
2 g

Where the calories come from

  • Mango43%
  • Neutral oil26%
  • Onion19%
  • Sugar11%
  • Apple cider vinegar1%
  • condiment
  • sauce
  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • one pot
  • christmas

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