Carrot, Ham and Cheese Protein Pancakes

Ingredients

• 180 g carrots (Prepared as part of the carrot mixture; the transcript indicates two carrots.)
• 2 eggs
• 15 g corn flour
• salt (To taste.)
• black pepper (To taste; the source combines salt and pepper.)
• 30 g ham (For filling the portions.)
• 30 g sliced Gouda cheese (The source says Gouda was used; for filling the portions.)

Steps

1. 1

   Prepare the carrots and combine them with the two eggs, corn flour, salt, and pepper to make a cohesive carrot mixture.

2. 2

   Divide the mixture into four portions.

3. 3

   Spread the four portions onto a nonstick pan, forming separate portions.

4. 4

   Add a portion of ham and sliced cheese to each portion.

5. 5

   Cook the portions until the mixture is set and the filling is heated through, then turn them over to cook the other side. The source does not specify a cooking temperature or time.

Notes

The source does not specify whether the carrots are grated, the pan temperature, cooking time, or whether cooking oil is used. The stated nutritional values are approximately 393 calories and 30 g protein.

Nutrition per serving

• main
• quick meal
• high-protein
• gluten-free
• pan-cooked
• weight-loss-friendly