Protein & Fibre Breakfast Bake with Peach
Translated from Dutch, the language of the video.
Nora French cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
A soft, protein-rich breakfast bake made with skyr, chia seeds, and psyllium husk, topped with thin peach slices. The bake has the texture and flavor of a light breakfast cake and provides approximately 450 kcal, 38 g protein, and 15 g fibre, according to the source.
- Time
- 45 minutes
- Equipment
- Oven
- Good for
- Breakfast or snacks
- Contains
- Dairy, eggs, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 9 g
- 12 g
- 20 g
- 5 g
- 5 g
- 150 g
Weights are estimates. Together, the ingredients weigh about 500 g before cooking, which is about 500 g per serving.
Steps
Preheat the oven to 160 °C (325 °F). Use a small baking dish; if desired, line it with parchment paper or lightly grease it so the bake can be removed easily later.
Place the skyr, eggs, psyllium husk, ground chia seeds, maple syrup, baking soda, and vanilla extract in a bowl.
Mix everything into a smooth batter. If necessary, let the batter rest briefly so the psyllium and chia seeds can absorb moisture and the mixture can thicken slightly.
Spoon the batter into the small baking dish and smooth the top.
Cut the peach into thin slices and arrange them on top of the batter.
Bake the breakfast bake for 35 minutes at 160 °C (325 °F), until the top is lightly golden and the center feels firm.
Let the bake cool briefly before slicing and serving.
Notes
The source lists the nutritional value per preparation as: 450 kcal, 38 g protein, 49 g carbohydrates, 14 g fat, and 15 g fibre. The calculated nutritional values for each individual ingredient are estimates and may differ from the total given in the source.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 462
- Protein
- 38 g
- Carbs
- 49 g
- Fat
- 14 g
- Fiber
- 14 g
Where the calories come from
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