Imported from TikTok
Protein & Fibre Breakfast Bake with Peach
A soft, protein-rich breakfast bake made with skyr, chia seeds, and psyllium husk, topped with thin peach slices. The bake has the texture and flavor of a light breakfast cake and provides approximately 450 kcal, 38 g protein, and 15 g fibre, according to the source.
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Ingredients
- 200 g Skyr
- 2 Eggs
- 1 el Psyllium husk
- 1 el Ground chia seeds
- 1 el Maple syrup
- 1 tl Baking soda
- 1 tl Vanilla extract
- 1 Peach (Thinly sliced and arranged on top.)
Steps
- 1
Preheat the oven to 160 °C. Use a small baking dish; if desired, line it with parchment paper or lightly grease it so the bake can be removed easily later.
- 2
Place the skyr, eggs, psyllium husk, ground chia seeds, maple syrup, baking soda, and vanilla extract in a bowl.
- 3
Mix everything into a smooth batter. If necessary, let the batter rest briefly so the psyllium and chia seeds can absorb moisture and the mixture can thicken slightly.
- 4
Spoon the batter into the small baking dish and smooth the top.
- 5
Cut the peach into thin slices and arrange them on top of the batter.
- 6
Bake the breakfast bake for 35 minutes at 160 °C, until the top is lightly golden and the center feels firm.
- 7
Let the bake cool briefly before slicing and serving.
Notes
The source lists the nutritional value per preparation as: 450 kcal, 38 g protein, 49 g carbohydrates, 14 g fat, and 15 g fibre. The calculated nutritional values for each individual ingredient are estimates and may differ from the total given in the source.
Nutrition per serving
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