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Niku Miso Juwari Soba

Niku Miso Juwari Soba

Recipe by Lei 🦋| Skin & Gut Health @leiskinlab · Instagram

Imported by Tyffany Patrier on SeeMeCook

A creamy, spicy soba bowl made with 100% buckwheat noodles, savory ground-chicken miso, and smooth tofu-white-miso sauce. The source describes it as high-protein and gives an estimate of 550 kcal, but does not provide ingredient quantities.

1 servings25 minEast Asian

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Ingredients

  • Juwari soba (100% buckwheat soba) (Cooked; amount not specified)
  • Ground chicken (For the meat miso; amount not specified)
  • Green onion (For the meat miso; amount not specified)
  • Doubanjiang (For the meat miso; amount not specified)
  • Ginger koji (Or grated ginger; amount not specified)
  • Garlic koji (Regular garlic may be used instead; amount not specified)
  • Soy sauce (For the meat miso; amount not specified)
  • Tofu (For the creamy miso sauce; amount not specified)
  • White miso (For the creamy miso sauce; amount not specified)
  • Chili oil (Optional, for extra heat; amount not specified)

Steps

  1. 1

    Blend the tofu until completely smooth and creamy.

  2. 2

    Mix white miso into the blended tofu to make the creamy miso sauce.

  3. 3

    Cook the 100% buckwheat juwari soba. The source does not specify the amount of water, cooking time, or noodle-cooking instructions.

  4. 4

    Add the creamy tofu-miso sauce to the cooked soba.

  5. 5

    Cook the ground chicken with the green onion, doubanjiang, ginger koji (or grated ginger), garlic koji, and soy sauce to make the meat miso. The source does not specify the cooking method or timing.

  6. 6

    Top the sauced soba with the meat mixture, then mix everything together.

  7. 7

    Add chili oil if desired for extra heat.

Notes

The description estimates the dish at 550 kcal but provides no serving yield or ingredient quantities, so the serving size and preparation/cooking times cannot be reliably established. The audio mentions keeping miso in the freezer but gives no further storage guidance.

Nutrition per serving

0Calories
0gProtein
0gCarbs
0gFat
0gFiber
  • main
  • noodles
  • high-protein
  • spicy
  • creamy
  • Japanese
  • gluten-free option

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