Salted Caramel Protein Ice Cream
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A high-protein salted caramel ice cream made in a Ninja CREAMi with light milk, protein powder, caramel flavoring, and sugar-free pudding mix. The full pint contains approximately 288 calories and 34 g protein, excluding toppings.
- Time
- 20 hours 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Tree nuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 205 g
- 2 g
- 10 g
- 8 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 460 g before cooking, which is about 460 g per serving.
Steps
Add the light milk, almond-coconut milk, salted caramel whey protein powder, caramel drops, natural sweetener, sugar-free pudding mix, and salt to a blender. Use 2 teaspoons of sweetener initially if you prefer to adjust the sweetness gradually.
Blend until completely smooth, with the protein powder and pudding mix fully dispersed and no visible lumps remaining.
Pour the blended mixture into a Ninja CREAMi pint container. Secure the lid and freeze the container level for at least 20 hours, or until the mixture is solid throughout.
Place the frozen pint in the Ninja CREAMi and process it using the Light Ice Cream setting.
Check the texture after spinning. If the ice cream is not smooth or fully processed, run it again using the Mix-In setting. Do not add extra liquid before re-spinning.
Serve immediately. Optional toppings include rice bubble cereal and sugar-free caramel sauce; these are not included in the stated macros.
Notes
The creator reports approximately 288 calories, 34 g protein, 8 g fat, and 18 g carbohydrates for the entire pint, excluding toppings. Freeze for 20+ hours before processing. Do not add extra liquid if a second spin is needed.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 282
- Protein
- 33 g
- Carbs
- 22 g
- Fat
- 7 g
- Fiber
- 1 g
Where the calories come from
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