Salted Caramel Protein Ice Cream

Ingredients

• 200 ml Light milk
• 200 g Almond-coconut milk (Use an almond-coconut milk beverage.)
• 35 g Salted caramel whey protein powder (The creator used Scorpion Supplements NZ salted caramel whey protein powder.)
• 0.5 tsp Caramel drops
• 2.5 tsp Natural sweetener (Use 2–3 teaspoons, adjusted to taste.)
• 1 tbsp Sugar-free pudding mix
• 0.25 tsp Salt

Steps

1. 1

   Add the light milk, almond-coconut milk, salted caramel whey protein powder, caramel drops, natural sweetener, sugar-free pudding mix, and salt to a blender. Use 2 teaspoons of sweetener initially if you prefer to adjust the sweetness gradually.

2. 2

   Blend until completely smooth, with the protein powder and pudding mix fully dispersed and no visible lumps remaining.

3. 3

   Pour the blended mixture into a Ninja CREAMi pint container. Secure the lid and freeze the container level for at least 20 hours, or until the mixture is solid throughout.

4. 4

   Place the frozen pint in the Ninja CREAMi and process it using the Light Ice Cream setting.

5. 5

   Check the texture after spinning. If the ice cream is not smooth or fully processed, run it again using the Mix-In setting. Do not add extra liquid before re-spinning.

6. 6

   Serve immediately. Optional toppings include rice bubble cereal and sugar-free caramel sauce; these are not included in the stated macros.

Notes

The creator reports approximately 288 calories, 34 g protein, 8 g fat, and 18 g carbohydrates for the entire pint, excluding toppings. Freeze for 20+ hours before processing. Do not add extra liquid if a second spin is needed.

Nutrition per serving

• dessert
• ice cream
• high-protein
• Ninja CREAMi
• no-cook
• frozen dessert
• lower-calorie