Healthy milk buns with chocolate chips

Ingredients

• 3 medium eggs (Whole)
• 130 g skimmed milk powder
• 40 g plain yogurt
• 10 ml olive oil
• vanilla essence (A little, according to the transcript; amount not specified)
• 1 tbsp baking powder
• 1 tbsp erythritol or sweetener (To taste; the author states that they used 1 tablespoon of erythritol)
• 25 g chocolate chips (The source indicates a range of 25–30 g)

Steps

1. 1

   Preheat the oven to 170 °C.

2. 2

   Place the three whole eggs in a bowl and mix them well.

3. 3

   Add the plain yogurt and olive oil. Also add a little vanilla essence, the amount of which is not specified in the source, and mix.

4. 4

   Gradually add the skimmed milk powder, mixing until incorporated into the mixture.

5. 5

   Add the baking powder and the erythritol or chosen sweetener. Mix well.

6. 6

   Add the chocolate chips and mix them in to distribute them throughout the batter.

7. 7

   Transfer the mixture to an oven-safe dish.

8. 8

   Bake at 170 °C in the preheated oven. Start checking for doneness after 12 minutes; the source indicates an approximate baking time of 12–15 minutes.

9. 9

   Check the buns by inserting a toothpick into the center. Remove them when the center is set and the toothpick comes out clean, without raw batter.

Notes

The transcript mentions that they can also be made in an air fryer, but does not provide a specific temperature or time for that method. The amount of vanilla essence is also not specified.

Nutrition per serving

• breakfast
• snack
• dessert
• baked
• high-protein
• with chocolate
• healthy