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Healthy Tiramisu Balls
No-bake energy balls inspired by tiramisu, made with dates, oat flour, cacao, coffee, maple syrup, and nut butter. They are blended, rolled, coated in cacao, and chilled for a guilt-free snack.
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Ingredients
- 1.5 cup dates
- 3 tbsp oat flour
- 3 tbsp cacao powder
- 0.75 tbsp maple syrup
- 1 tbsp nut butter
- 1 shot strong coffee
- salt (A pinch)
- cacao powder (Extra, for coating)
Steps
- 1
Add the dates, oat flour, cacao powder, maple syrup, nut butter, strong coffee, and a pinch of salt to a blender or food processor.
- 2
Blend all the ingredients until they form a cohesive, moldable mixture.
- 3
Take portions of the mixture and roll them between your hands to form balls.
- 4
Roll or coat the balls in the extra cacao powder.
- 5
Refrigerate the tiramisu balls for a few hours before serving.
Notes
The transcript does not specify the exact chilling duration, serving size, or storage instructions. The coffee shot is included in the blend as described by the source.
Nutrition per serving
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