Broccoli Cheese Bites (Baby Friendly)
Translated from Spanish, the language of the video.
Tranquila Mamá cooked this in a TikTok video, in Spanish. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
Nutritious and easy-to-make broccoli and cheese bites designed for babies and toddlers. These bites are excellent for Baby-Led Weaning (BLW), providing a soft texture and a blend of protein, calcium, and fiber.
- Time
- 30 minutes
- Equipment
- Oven
- Good for
- Snacks
- Contains
- Tree nuts, dairy, and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat your oven to 180°C (350 °F) (350°F (180 °C)). Lightly grease a cupcake or muffin tin with a small amount of oil or butter to ensure the bites don't stick.
Prepare the vegetables by finely chopping the broccoli florets until they are in very small pieces. Finely mince the onion and the fresh parsley.
In a medium-sized mixing bowl, combine the finely chopped broccoli, shredded mozzarella cheese, almond flour, minced onion, and chopped parsley.
Add the two eggs to the bowl and stir the mixture thoroughly until all ingredients are well-combined and the flour is fully incorporated into the wet mixture.
Spoon the mixture into the prepared cupcake molds, filling each one about 3/4 of the way full. Press down slightly with the back of a spoon to level the tops.
Bake in the preheated oven for 15 to 20 minutes, or until the bites are firm to the touch and the edges are starting to turn a light golden brown.
Remove from the oven and allow the bites to cool in the tin for at least 5 minutes before removing. This helps them set and prevents them from breaking apart.
Notes
These bites are perfect for meal prep and can be stored in the refrigerator for up to 3 days or frozen for later use. They are a great way to introduce vegetables to toddlers in a soft, easy-to-grip format.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 86
- Protein
- 6 g
- Carbs
- 3 g
- Fat
- 6 g
- Fiber
- 1 g
Where the calories come from
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