Protein Fluff Milkshake
Translated from Dutch, the language of the video.
Provein | Daily Fit Food ✨💪 cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A light, airy, and refreshing protein-packed frozen treat that is perfect for warm weather. This fluff is incredibly easy to make and has a voluminous, creamy texture similar to a thick milkshake or soft-serve ice cream.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place 150g of frozen fruit into a high-speed blender or food processor.
Add 30g of protein powder, 100ml of milk, and approximately half a teaspoon of xanthan gum to the blender.
Pulse or blend on low speed initially to break down the frozen fruit into smaller pieces.
Increase the speed to high and blend for 2-3 minutes. The mixture will begin to aerate and significantly increase in volume as the xanthan gum and protein powder create the 'fluff' texture.
Continue blending until the mixture is thick, smooth, and has roughly doubled or tripled in size.
Transfer the protein fluff to a large bowl or glass and serve immediately while cold.
Notes
For the best results, use a powerful blender. If the mixture is too thick to blend, add a tiny splash more milk, but be careful not to add too much or it won't fluff up. Casein protein typically produces a thicker fluff than whey.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 215
- Protein
- 28 g
- Carbs
- 20 g
- Fat
- 3 g
- Fiber
- 4 g
Where the calories come from
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