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Chocolate, Peanut Butter, Banana & Date Protein Shake
A creamy chocolate protein shake blended with bananas, Medjool dates, whole milk, cocoa, and natural peanut butter. The recipe makes about 6 cups and can be served over ice.
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Ingredients
- 2 bananas (Peeled and broken into chunks)
- 0.25 cup Medjool dates (Pitted)
- 16 fl oz whole milk
- cocoa powder (Amount not specified in the source)
- natural peanut butter (Amount not specified in the source)
- 20 g vanilla whey-based protein powder (Contains 20 grams protein per serving; amount not specified in the source)
- water (Amount not specified; use more or less liquid to adjust consistency according to the protein powder package instructions)
- ice (Optional, for serving)
Steps
- 1
If desired, adjust the shake consistency by using more or less liquid according to the protein powder package instructions. The recipe makes about 6 cups of shake, so work in batches if needed to fit your blender.
- 2
Peel the bananas, break them into chunks, and place them in a blender.
- 3
Add the milk, water, protein powder, dates, cocoa powder, and peanut butter to the blender.
- 4
Blend on high speed for several minutes, until the shake is smooth.
- 5
Divide the shake between glasses. Add ice if desired, and serve.
Notes
The source does not specify quantities for the cocoa powder, peanut butter, protein powder, or water. Adjust the liquid to achieve the desired consistency. Blend in batches if the full volume does not fit comfortably in the blender.
Nutrition per serving
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