Imported from Instagram
Taco Bell Quesarito
A high-protein meal-prep burrito made with lean seasoned beef, rice, fat-free cheddar, enchilada sauce, nacho cheese, and Greek yogurt, wrapped in two tortillas. The burritos can be frozen and reheated in the microwave, then crisped in a pan or air fryer.
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Ingredients
- 60 oz Lean ground beef, 96/4
- 1 oz Taco seasoning packet (1 packet)
- 0.5 cup Red enchilada sauce
- 2 cups Fat-free cheddar cheese
- 16 oz Cooked rice
- 5 g Fresh cilantro
- 25 g Fresh lime juice
- 10 Large low-calorie tortillas (Large; package size and weight not specified. Estimated edible weight: about 40 g each.)
- 10 Small low-calorie tortillas (Small; package size and weight not specified. Estimated edible weight: about 25 g each.)
- 10 tbsp Nacho cheese
- 10 tbsp Nonfat Greek yogurt
- Water (For wetting the paper towel during reheating)
- Aluminum foil or airtight freezer bags (For freezing the burritos)
Steps
- 1
Prepare the filling components according to the listed ingredients. The source specifies cooked rice but does not provide instructions for cooking the rice or browning and seasoning the ground beef.
- 2
Combine the prepared lean ground beef with the taco seasoning, red enchilada sauce, cooked rice, fresh cilantro, and fresh lime juice. The source does not specify the exact mixing or cooking method.
- 3
Prepare 10 burritos using one large low-calorie tortilla, one small low-calorie tortilla, the beef-and-rice filling, fat-free cheddar, nacho cheese, and nonfat Greek yogurt for each burrito. The source does not specify the layering or folding technique.
- 4
Wrap each burrito in aluminum foil, or place the burritos in an airtight freezer bag.
- 5
Place the wrapped or bagged burritos in the freezer. Keep them frozen for up to 3 months.
- 6
To reheat, take one frozen burrito from the freezer and loosely wrap it in a wet paper towel.
- 7
Place the burrito on a plate and microwave it for 5–6 minutes.
- 8
If desired, toast the reheated burrito in a pan or air-fry it for a few minutes to make it crispy.
Notes
The source does not state how to cook the ground beef, how to prepare the rice, or how to layer and fold the burritos; those details should be established before cooking. The source lists macros per burrito as 475 calories, 55 g protein, 34 g carbohydrates, and 13 g fat.
Nutrition per serving
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