Natural Immune Boosting Paste

Ingredients

• 1 tsp Ceylon cinnamon
• 1 tsp ground ginger
• 1 tsp turmeric
• 0.5 tsp black pepper
• 0.5 tsp cayenne pepper
• 0.5 cup honey (enough to cover the spices and form a paste)

Steps

1. 1

   In a small bowl, add one teaspoon of Ceylon cinnamon, one teaspoon of ground ginger, and one teaspoon of turmeric.

2. 2

   Add half a teaspoon of black pepper and half a teaspoon of cayenne pepper to the spice mixture.

3. 3

   Pour honey over the spice mixture until they are completely covered.

4. 4

   Mix everything together thoroughly until a smooth, uniform paste is formed.

Notes

You can consume one tablespoon of this mixture every morning by adding it to tea, mixing it into yogurt, or taking it directly. It serves as an excellent immune system booster with antioxidant and anti-inflammatory properties.

Nutrition per serving

• immune boost
• natural remedy
• healthy
• vegetarian
• honey
• spices
• no-cook