High-Protein Buffalo Chicken Burrito Meal Prep

Ingredients

• 2 lb shredded chicken breast
• 0.5 cup buffalo sauce (Called hot sauce in the transcript.)
• 0.5 cup low-fat cream cheese
• 1 cup nonfat Greek yogurt (Used in the buffalo chicken mixture.)
• 1 cup low-fat or nonfat cheddar cheese (The transcript refers to mozzarella cheese, but the author-provided ingredient list specifies cheddar.)
• 8 low-calorie tortillas (The author uses OLE Extreme Wellness wraps.)
• 0.5 cup cottage cheese (Blend until smooth for the ranch.)
• 0.5 cup nonfat Greek yogurt (For the high-protein ranch.)
• 0.25 cup water (For thinning the ranch.)
• 1 packet ranch seasoning (Packet measurement as stated by the author.)
• green onion (Named in the transcript but not quantified in the author-provided ingredient list.)
• mozzarella cheese (Named in the transcript; the author-provided list specifies cheddar instead. Use the listed cheddar quantity unless following the transcript variation.)

Steps

1. 1

   Add the shredded chicken to a mixing bowl.

2. 2

   Add the nonfat Greek yogurt, low-fat cream cheese, buffalo sauce, and cheddar cheese to the bowl. The transcript also mentions green onion and mozzarella; the author-provided ingredient list specifies cheddar and does not provide an amount for green onion or mozzarella.

3. 3

   Mix the chicken mixture until the ingredients are evenly combined.

4. 4

   Place the chicken mixture onto the eight low-calorie tortillas, dividing it evenly among them.

5. 5

   Fold each tortilla into a burrito.

6. 6

   Toast the burritos in a pan over medium-high heat until toasted, following the source's stated pan-toasting method. The source does not specify an exact cooking time or whether oil is needed.

7. 7

   For the high-protein ranch, blend the cottage cheese until smooth.

8. 8

   Combine the blended cottage cheese, nonfat Greek yogurt, water, and ranch seasoning. Mix until smooth and thin enough to use as a sauce or topping.

Notes

The author states that the recipe makes 8 burritos and lists 305 calories, 43 g protein, 17 g carbohydrates, and 6 g fat per burrito. The source does not specify how the ranch is served, exact pan-toasting time, storage instructions, reheating instructions, or whether the chicken is cooked before shredding; use fully cooked shredded chicken. The transcript mentions green onion and mozzarella, while the author-provided ingredient list specifies cheddar and omits green onion.

Nutrition per serving

• main
• meal prep
• high-protein
• low-calorie
• buffalo chicken
• burritos
• pan-toasted
• fitness-friendly