Smoothie Fiber Blend
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A five-ingredient fiber blend made with acacia fiber, flax, chia, hemp hearts, and psyllium husk powder. Add one tablespoon to smoothies, cereal, oatmeal, yogurt, or baked goods for approximately 6 g of fiber and 1 g of omega-3s per serving.
- Time
- 5 minutes
- Equipment
- Oven
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Weights are estimates. Together, the ingredients weigh about 200 g before cooking, which is about 10 g per serving.
Steps
Add the acacia fiber, ground flaxseed, chia seeds, hemp hearts, and psyllium husk powder to a large jar or other large container.
Mix everything together thoroughly until the ingredients are evenly distributed.
Seal the jar and store the fiber blend refrigerated.
Use 1 tablespoon of the blend in a smoothie. It may also be added to cereal, oatmeal, yogurt, or baked goods.
Notes
The batch makes approximately 20 servings and weighs 200 g total. Each 1-tablespoon serving provides approximately 6 g of fiber and 1 g of omega-3s. The source does not specify a storage duration beyond keeping the blend refrigerated in a sealed jar.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 35
- Protein
- 1 g
- Carbs
- 6 g
- Fat
- 2 g
- Fiber
- 6 g
Where the calories come from
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