Banana Bread Pancake Bowl

Ingredients

• 1 egg
• 0.25 cup low-fat Greek yoghurt
• 2 tbsp almond milk
• 0.5 very ripe banana (Mashed into the batter)
• 2 tbsp wholemeal flour
• 0.25 cup vanilla buttercream protein powder (Macro Mike Clean Treats brand specified in the source)
• 0.5 tsp baking powder
• 0.25 tsp cinnamon
• 2 tbsp sugar-free chocolate (For topping)
• 0.333 banana (Sliced for topping; the source states 1/3 banana)
• honey (Optional; a drizzle for caramelising the banana slices)

Steps

1. 1

   Preheat the oven to 180°C (350°F) and arrange an oven-safe bowl.

2. 2

   In the oven-safe bowl, mash the very ripe banana until smooth.

3. 3

   Add the low-fat Greek yoghurt, egg, and almond milk to the mashed banana. Mix until smooth.

4. 4

   Add the wholemeal flour, vanilla buttercream protein powder, baking powder, and cinnamon. Gently stir until just combined; do not overmix.

5. 5

   Sprinkle the sugar-free chocolate over the batter and arrange the sliced banana on top.

6. 6

   Optional: caramelise the banana slices by cooking them in a hot pan with a drizzle of honey for 1–2 minutes before placing them on top.

7. 7

   Bake for 22–24 minutes, or until the centre is set and the top is lightly golden.

Notes

The source lists macros for one bowl as 434 kcal, 34.2 g protein, 11.5 g fat, and 57.6 g carbohydrates. The honey caramelisation tip is optional and has no stated quantity.

Nutrition per serving

• breakfast
• dessert
• high-protein
• vegetarian
• baked
• banana
• pancake bowl
• chocolate