Healthy McChicken Sandwiches

Ingredients

• 600 g Chicken breast (Tenderloin may be used for lower calories.)
• 1 tbsp Mustard
• 1 tsp Paprika
• 1 tsp Cayenne pepper
• 2 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Salt
• 2 tsp Black pepper
• 1 tsp Celery powder
• 10 g Corn flake crumbs (Each patty picked up about 10 g.)
• Low-calorie bun (The author used Culture Keto Buns found at Walmart; one bun per sandwich.)
• Romaine lettuce (Use for sandwich assembly.)
• 7 g Light mayonnaise (The author used Miracle Whip light mayonnaise; amount is stated per sandwich.)

Steps

1. 1

   Combine the chicken breast with the mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.

2. 2

   Divide the seasoned chicken into six portions and shape each portion into a patty. The source does not specify a cooking method, temperature, or cooking time.

3. 3

   Coat each patty with approximately 10 g of corn flake crumbs.

4. 4

   Assemble each sandwich with one low-calorie bun, one chicken patty, romaine lettuce, and 7 g of light mayonnaise.

Notes

The source does not provide cooking instructions for the chicken patties, so cooking temperature, method, and doneness cannot be extracted. The post reports approximately 196 calories, 32 g protein, 4 g fat, and 9 g net carbohydrates per sandwich, but notes that values vary with the bun and mayonnaise brands and with portioning. A spicy variation is also mentioned: add hot sauce or buffalo sauce and use 60 g corn flakes for six sandwiches; the post lists that variation with the same seasoning quantities.

Nutrition per serving

• main
• sandwich
• high-protein
• low-calorie
• American
• meal-prep
• chicken