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High-Protein Skyr Breakfast with Chia Seeds, Flaxseeds, and Dates
Creamy breakfast made with Skyr, chia seeds, flaxseeds, sweet date pieces, and cinnamon. The seeds provide fiber and healthy fats; allowing the mixture to swell makes it especially creamy.
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Ingredients
- 300 g Skyr
- 15 g Chia seeds
- 5 g Flaxseeds
- 20 g Dates
- Cinnamon (to taste)
- Water (a little, for extra creaminess)
Steps
- 1
Place the Skyr in a bowl. Add the chia seeds, flaxseeds, and dates.
- 2
Season with cinnamon to taste and stir in a little water until the desired creamy consistency is reached.
- 3
Leave to swell for at least 30 minutes. Alternatively, prepare the breakfast the evening before and leave it to stand until breakfast.
Notes
According to the source, the nutritional values per serving are approximately 340 kcal, 37 g protein, and 8 g fiber. The source does not specify the amount of water or provide exact instructions for overnight storage.
Nutrition per serving
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