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Miso-Maple Sweet Potato

Miso-Maple Sweet Potato

In Olgas Kitchen cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Roasted sweet potatoes are glazed with white miso, maple syrup, olive oil, and thyme until caramelized. They are served over creamy Greek yogurt with a fresh herb chimichurri and toasted seeds for a sweet, salty, creamy, fresh, and crunchy dish.

Time
60 minutes
Equipment
Stovetop and oven
Good for
Snacks
Contains
Dairy and soy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Sweet Potato

  • 600 g
  • 25 g
  • 17 g
  • 30 g
  • 1 g

Chimichurri

  • 15 g
  • 15 g
  • 30 g
  • 25 g
  • 20 g
  • 8 g

For serving

  • 9 g
  • 10 g

Weights are estimates. Together, the ingredients weigh about 1.05 kg before cooking, which is about 265 g per serving.

Steps

  1. Preheat the oven to 210°C (400 °F) (410°F (210 °C)). Cut the sweet potatoes into thick 3–4 cm pieces, keeping the pieces as evenly sized as possible so they roast at the same rate.

  2. In a small bowl, mix the 2 tablespoons olive oil, white miso, maple syrup, fresh thyme leaves, and freshly ground black pepper until combined into a smooth glaze.

  3. Brush the sweet potato pieces generously with the glaze on both sides. Arrange them in a single layer on a baking sheet, leaving space between the pieces.

  4. Roast the sweet potatoes at 210°C (400 °F) (410°F (210 °C)) for 35–40 minutes. Turn them once during roasting so both sides caramelize. They are ready when tender in the center when pierced with a knife and deeply golden at the edges.

  5. While the sweet potatoes roast, finely chop the parsley and coriander. Finely dice the red bell pepper and red onion.

  6. Add the chopped herbs, diced pepper, diced onion, 1–2 tablespoons olive oil, 1–2 teaspoons lemon juice, salt, and freshly ground black pepper to a bowl. Mix to make the chimichurri and adjust the seasoning to taste.

  7. Spread the cold Greek yogurt over a serving plate, creating a broad, even layer.

  8. Arrange the hot roasted sweet potato pieces on top of the yogurt.

  9. Spoon the chimichurri over and around the sweet potatoes. Finish with the toasted sunflower seeds and toasted pumpkin seeds, then serve immediately.

Notes

Serve immediately so the contrast between the cold yogurt and hot caramelized sweet potato is preserved. The amount of chimichurri oil and lemon juice can be adjusted within the stated ranges.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
357
Protein
7 g
Carbs
41 g
Fat
20 g
Fiber
6 g

Where the calories come from

  • Large sweet potatoes36%
  • Greek yogurt, 10% fat17%
  • Extra virgin olive oil17%
  • Extra virgin olive oil12%
  • Maple syrup5%
  • Everything else12%
  • main
  • vegetarian
  • gluten-free
  • roasted
  • healthy
  • sweet-potato
  • fusion
  • fall

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