Chicken Souvlaki Bowl

Ingredients

• 800 g Chicken breast (Cut into bite-sized pieces)
• 0.5 cup 0% Greek yogurt (For the chicken marinade)
• 2 tbsp Lemon juice (For the chicken marinade)
• 1 tbsp Olive oil (For the chicken marinade)
• 4 Garlic (Cloves, minced, for the marinade)
• 2 tsp Dried oregano (For the marinade)
• 2 tsp Paprika (For the marinade)
• 1.5 tsp Salt (For the marinade)
• 1 tsp Black pepper (For the marinade)
• 1200 g Potatoes (Diced into small cubes)
• Olive oil spray (A few sprays)
• 2 tsp Dried oregano (For the potatoes)
• 1 tbsp Garlic powder (For the potatoes)
• 2 tsp Paprika (For the potatoes)
• 1 tsp Salt (For the potatoes)
• 0.5 tsp Black pepper (For the potatoes)
• 1 tbsp Lemon juice (Added after air frying the potatoes)
• 1 large Cucumber (Diced for the Greek salad)
• 2 medium Tomatoes (Diced for the Greek salad)
• 0.5 medium Red onion (Sliced for the Greek salad)
• 2 tbsp Parsley (Chopped)
• 1 tbsp Lemon juice (For the Greek salad)
• Salt (A pinch, for the Greek salad)
• 1.5 cup 0% Greek yogurt (For the tzatziki)
• 0.5 Cucumber (Grated and squeezed dry for the tzatziki)
• 2 Garlic (Cloves, grated, for the tzatziki)
• 1 tbsp Lemon juice (For the tzatziki)
• Dill (Mentioned in the instructions; quantity not specified)
• 0.5 tsp Salt (For the tzatziki)
• Black pepper (A pinch, for the tzatziki)

Steps

1. 1

   Cut the chicken breast into bite-sized pieces. Add it to a bowl with the Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Mix thoroughly so the chicken is evenly coated, then marinate for at least 30 minutes.

2. 2

   If desired, thread the marinated chicken pieces onto skewers. Arrange the skewers or chicken pieces in the air fryer basket.

3. 3

   Dice the potatoes into small cubes. Add the dried oregano, garlic powder, paprika, salt, black pepper, and a few sprays of olive oil, then toss until evenly seasoned.

4. 4

   Air fry the potatoes at 400°F for 20 minutes, shaking the basket halfway through so they cook evenly. Finish them with the lemon juice.

5. 5

   Air fry the chicken at 400°F for 12 minutes, or until fully cooked through and lightly charred on the outside.

6. 6

   Dice the cucumber and tomatoes, slice the red onion, and chop the parsley. Add them to a bowl with the lemon juice and a small pinch of salt, then mix well to make the Greek salad.

7. 7

   Grate the cucumber for the tzatziki. Squeeze out as much water as possible using paper towels or a clean kitchen towel.

8. 8

   Add the squeezed cucumber to a bowl with the Greek yogurt, grated garlic, lemon juice, dill, salt, and black pepper. Mix until smooth.

9. 9

   Divide the potatoes, cooked chicken, Greek salad, and tzatziki evenly among four bowls. Serve.

Notes

The written recipe specifies 400°F for both the potatoes and chicken. The transcript mentions 380°F for the potatoes, but the author-provided ingredient list and instructions are treated as definitive. Dill is used in the tzatziki instructions but no quantity is provided. Use standard food-safety practice and ensure the chicken is fully cooked before serving.

Nutrition per serving

• main
• Greek-inspired
• high-protein
• macro-friendly
• air-fried
• meal prep
• weight-loss
• chicken