5 Gut-Friendly Reset Soups

Ingredients

• 6 cup Bone broth or vegetable broth (Use high-quality gut-friendly broth)
• 2 tbsp Fresh ginger (Grated or minced)
• 4 cup Mixed vegetables (High-fiber options like kale, carrots, and celery)
• 3 Garlic (Cloves, minced)
• 1 tsp Turmeric (Ground)

Steps

1. 1

   Prepare your base by heating a large pot over medium heat. Add a splash of broth or oil and sauté minced garlic and grated ginger until fragrant, about 2 minutes.

2. 2

   Add your chosen chopped high-fiber vegetables (such as carrots, celery, or squash) and stir in the turmeric.

3. 3

   Pour in the remaining bone broth or vegetable broth and bring the mixture to a gentle boil.

4. 4

   Reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender.

5. 5

   If using leafy greens like kale or spinach, stir them in during the last 2-3 minutes of cooking until just wilted.

6. 6

   Season with salt and pepper to taste before serving warm.

Notes

These soups are intended as a gentle reset. For specific variations (e.g., Lemon Ginger Chicken, Turmeric Vegetable, or Green Detox), adjust the vegetable and protein mix while keeping the ginger-broth base consistent.

Nutrition per serving

• soup
• healthy
• gut health
• detox
• low calorie
• gluten-free
• dairy-free
• meal prep