Protein Chicken Salad with Greek Yogurt
Translated from Portuguese, the language of the reel.
Paulo Brandão | Calistenia cooked this in an Instagram reel, in Portuguese. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Francisco Rosário on SeeMeCook
A light, protein-rich salad made with iceberg lettuce, grilled chicken, boiled egg, low-fat Greek yogurt, and olive oil. It is a simple, filling option suitable for a quick meal.
- Time
- 20 minutes
- Equipment
- Grill
- Good for
- Lunch or dinner
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
Weights are estimates. Together, the ingredients weigh about 330 g before cooking, which is about 330 g per serving.
Steps
Prepare the ingredients: wash and cut the iceberg lettuce; cut the grilled chicken into strips or pieces; peel the boiled egg and cut it into pieces.
Place the iceberg lettuce in a large bowl or container.
Add the grilled chicken and boiled egg to the bowl.
Add the low-fat Greek yogurt and extra-virgin olive oil.
Season with sea salt and black pepper to taste.
Gently mix everything until the yogurt coats the other ingredients and the salad is evenly combined.
Serve immediately or keep refrigerated until ready to eat.
Notes
The publication states that each serving contains approximately 389 kcal, 45 g of protein, 5 g of carbohydrates, and 20 g of fat. The individual nutritional values are estimates based on the ingredients and may vary depending on the cut of chicken, the size of the egg, and the yogurt brand.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 387
- Protein
- 45 g
- Carbs
- 7 g
- Fat
- 19 g
- Fiber
- 1 g
Where the calories come from
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