Imported from Instagram
Protein Chicken Salad with Greek Yogurt
A light, protein-rich salad made with iceberg lettuce, grilled chicken, boiled egg, low-fat Greek yogurt, and olive oil. It is a simple, filling option suitable for a quick meal.
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Ingredients
- 100 g Iceberg lettuce (Washed and cut or torn into pieces)
- 100 g Grilled chicken (Cooked and cut into pieces or strips)
- 1 Boiled egg (Peeled and cut into pieces)
- 70 g Low-fat Greek yogurt
- 10 g Extra-virgin olive oil
- Sea salt (To taste)
- Black pepper (To taste, preferably freshly ground)
Steps
- 1
Prepare the ingredients: wash and cut the iceberg lettuce; cut the grilled chicken into strips or pieces; peel the boiled egg and cut it into pieces.
- 2
Place the iceberg lettuce in a large bowl or container.
- 3
Add the grilled chicken and boiled egg to the bowl.
- 4
Add the low-fat Greek yogurt and extra-virgin olive oil.
- 5
Season with sea salt and black pepper to taste.
- 6
Gently mix everything until the yogurt coats the other ingredients and the salad is evenly combined.
- 7
Serve immediately or keep refrigerated until ready to eat.
Notes
The publication states that each serving contains approximately 389 kcal, 45 g of protein, 5 g of carbohydrates, and 20 g of fat. The individual nutritional values are estimates based on the ingredients and may vary depending on the cut of chicken, the size of the egg, and the yogurt brand.
Nutrition per serving
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