Golden Ice Cream

Ingredients

• 1.5 frozen banana
• 2 oranges (peeled and frozen pieces (or 4 mandarins))
• 1.5 cup frozen mango
• 0.25 tsp cardamom
• 0.5 tsp turmeric
• 0.5 cup coconut cream
• 1 tbsp maple syrup (optional)

Steps

1. 1

   Add the frozen banana, frozen orange pieces, frozen mango, cardamom, turmeric, coconut cream, and maple syrup (if using) to a blender or food processor.

2. 2

   Blend the mixture until it is completely smooth and creamy.

3. 3

   Enjoy the ice cream immediately for a soft-serve consistency.

4. 4

   Alternatively, transfer the mixture to a glass airtight container and freeze until ready to eat.

5. 5

   If frozen solid, allow the ice cream to thaw slightly at room temperature before scooping.

Notes

This recipe is designed to be anti-inflammatory. For the best texture, ensure all fruit is fully frozen before blending. If you don't have oranges, 4 mandarins can be used as a substitute.

Nutrition per serving

• dessert
• ice cream
• vegan
• dairy-free
• gluten-free
• anti-inflammatory
• healthy
• no-bake