Keto Chia Tortillas

Ingredients

• 2 tbsp Plant-based milk (The author recommends almond or coconut milk; at room temperature.)
• 2 Large eggs (At room temperature.)
• 1 Egg white (At room temperature.)
• 2 tbsp Chia seeds (Rich in omega-3s.)
• Oil (A little, for spraying or greasing the skillet.)

Steps

1. 1

   Add the plant-based milk, two large eggs, the egg white, and chia seeds to a blender.

2. 2

   Cover the blender and blend thoroughly until the mixture is smooth.

3. 3

   Heat a medium skillet over medium heat and spray or add a little oil.

4. 4

   Pour some of the mixture into the hot skillet. The number of tortillas will depend on the size of the skillet; using a medium skillet, the author made 2 tortillas.

5. 5

   Use a spoon to round out the mixture and spread it toward the edges. Stop spreading when the mixture can no longer cover more of the surface.

6. 6

   Cook for approximately 3 minutes, or until the top appears set.

7. 7

   Flip the tortilla and cook it for another 2 minutes.

8. 8

   Do not overcook it, to prevent it from browning. Remove it from the skillet and set it aside on a napkin. Repeat the process with the remaining mixture.

Notes

The recipe does not specify the exact amount of oil or the yield for other skillet sizes. The author states that a medium skillet produced 2 tortillas. Do not overcook them to prevent them from browning.

Nutrition per serving

• breakfast
• low-carb
• keto
• gluten-free
• flourless
• vegetarian
• skillet-cooked