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Chocolate, Cherry & Date Protein Shake
A creamy, chocolatey protein shake blended with frozen cherries, Medjool dates, whole milk, and vanilla protein powder. The recipe makes approximately 8 cups and can be served over ice.
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Ingredients
- 1 cup frozen cherries
- 0.5 cup Medjool dates (pitted)
- 16 fl oz whole milk
- water (Add according to the protein powder package instructions or as needed for consistency.)
- 20 g vanilla whey-based protein powder (Containing 20 grams protein per serving.)
- cocoa powder
- vanilla extract
- ground cinnamon
- salt
- ice (Optional, for serving.)
Steps
- 1
If desired, adjust the shake's consistency by adding more or less liquid according to the protein powder package instructions. The recipe makes about 8 cups of shake, so work in batches if needed to fit your blender.
- 2
Place the milk, water, protein powder, frozen cherries, pitted dates, cocoa powder, vanilla extract, ground cinnamon, and salt in a blender.
- 3
Blend on high speed for several minutes, working in batches as needed, until the shake is smooth.
- 4
Divide the shake between glasses. Add ice if desired, and serve.
Notes
The structured recipe does not specify quantities for the water, protein powder, cocoa powder, vanilla, cinnamon, or salt; use the protein powder package instructions and adjust liquid to achieve the desired consistency. Exact blending duration is not specified beyond “several minutes.”
Nutrition per serving
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