Fit Chocolate Brigadeiro with Whey

Ingredients

• 6 tbsp Whole or skimmed powdered milk (The recipe allows the use of either whole or skimmed powdered milk.)
• 2 tbsp 70% cocoa chocolate
• 1 scoop Chocolate-flavored whey protein (The scoop weight in grams was not provided; the nutritional estimate is based on approximately 30 g.)
• Warm water (Add gradually until the mixture reaches brigadeiro consistency.)
• Sprinkles or cocoa powder (Optional, for finishing the brigadeiros.)

Steps

1. 1

   Sift the powdered milk, 70% cocoa chocolate, and whey protein to make the texture smoother.

2. 2

   Add the warm water gradually, mixing well after each addition, until the mixture reaches brigadeiro consistency.

3. 3

   Refrigerate the mixture for at least 1 hour.

4. 4

   Once chilled, shape the mixture into 10 brigadeiros.

5. 5

   Roll the brigadeiros in sprinkles or cocoa powder, if desired.

Notes

The recipe provides approximately 72 kcal, 6 g of protein, 5 g of carbohydrates, and 2 g of fat per piece. The nutritional values of the ingredients are estimates; the nutritional information provided by the source is per piece. The amount of water and optional coating was not specified.

Nutrition per serving

• dessert
• sweet
• fit
• protein-rich
• no-bake
• refrigerated
• chocolate