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Traditional and Modern Pemmican Recipes

Traditional and Modern Pemmican Recipes

This recipe first appeared on Alderleaf Wilderness College. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Logolept on SeeMeCook

A collection of four pemmican recipes ranging from traditional meat and fat mixtures to a modern vegetarian-friendly version. This high-energy, shelf-stable survival food is designed for long-term storage and portability.

Time
9 hours
Equipment
Stovetop, oven, and blender
Good for
Lunch, dinner, or snacks
Contains
Peanuts and tree nuts

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

12 servings
Units

Recipe #1 (Standard)

  • 500 g
  • 480 g
  • 410 g
  • 100 g
  • 40 g

Recipe #2 (Raisin Beef)

  • 240 g
  • 200 g

Recipe #3 (Traditional)

  • 450 g
  • 200 g

Recipe #4 (Sweet/Vegetarian)

  • 350 g
  • 300 g
  • 320 g
  • 150 g
  • 250 g

Weights are estimates. Together, the ingredients weigh about 3.69 kg before cooking, which is about 310 g per serving.

Steps

  1. Prepare the meat by ensuring it is as lean as possible. If you do not have a meat grinder, have your butcher double ground it.

  2. Spread the ground meat very thin on a cookie sheet and dry in the oven at 180°F (82 °C) (82°C (180 °F)) for at least 8 hours, or until it is sinewy and crispy.

  3. Pound the dried meat into a nearly powder consistency using a blender or similar tool.

  4. Grind the dried fruit, leaving it slightly lumpy if a textured consistency is desired.

  5. Heat the rendered fat (suet or tallow) on the stove at medium heat until it is completely liquid. For better shelf life, strain out any solids, let it cool, then re-melt and strain a second time.

  6. In a large bowl, combine the dried meat powder and ground fruit. Add any optional nuts or honey.

  7. Pour the warm liquid fat into the meat and fruit mixture. Use just enough fat to hold the ingredients together; using warm fat allows for better mixing with less volume.

  8. Mix everything thoroughly by hand.

  9. Press the mixture into a pan or tin until about 3/4 inch thick. Alternatively, divide and shape into bars approximately 4 inches long by 1 inch wide.

  10. Let the pemmican cool completely. If using a pan, refrigerate until firm before cutting into bars.

  11. Wrap bars individually in wax paper or paper bags. Store in a cool, dry place; properly prepared pemmican can last for several years.

Notes

When rendering suet, be careful not to burn it or let it smoke. In warmer climates or during summer, use less fat to maintain stability; in winter or cold climates, use more fat for energy. For the vegetarian version (Recipe #4), honey is used as the binder, but can be replaced with suet in cold climates.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1503
Protein
77 g
Carbs
122 g
Fat
83 g
Fiber
11 g

Where the calories come from

  • Rendered fat20%
  • Dried beef12%
  • Beef suet10%
  • Nuts8%
  • Dried fruit8%
  • Everything else42%
  • survival food
  • pemmican
  • high-protein
  • shelf-stable
  • native american
  • dried meat
  • snack
  • camping

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