Imported from Instagram
Creamy Coconut Red Lentil Curry with Ground Beef
A creamy, protein- and fiber-rich coconut red lentil curry made with ground beef, vegetables, tomatoes, and aromatic spices. It is designed for meal prep and can be portioned with rice for weekday lunches.
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Ingredients
- ground beef (Amount not specified in the source)
- onion (Diced; amount not specified in the source)
- carrot (Diced; amount not specified in the source)
- oil (Used to fry the curry powder and turmeric; amount not specified in the source)
- curry powder (Amount not specified in the source)
- turmeric (Amount not specified in the source)
- crushed tomatoes (Amount not specified in the source)
- water (Add a splash more at the end if a looser consistency is desired; amount otherwise unspecified)
- red lentils (Amount not specified in the source)
- coconut milk (Amount not specified in the source)
- seasoning (Adjust to taste; specific seasoning is not identified in the source)
- cooked rice (For portioning and serving; amount not specified in the source)
Steps
- 1
Brown the ground beef in a large pan. The source does not specify the heat level, cooking time, or whether the beef should be drained.
- 2
Add the diced onion and carrot to the pan and sweat them until softened.
- 3
Make a small well, or “lake,” of oil in the pan. Add the curry powder and turmeric to the oil and fry them briefly to bloom their aromatics.
- 4
Add the browned ground beef back to the pan.
- 5
Add the crushed tomatoes, water, red lentils, and coconut milk. Mix everything together thoroughly.
- 6
Cover the pan and simmer the curry over medium-low heat for about 30 minutes.
- 7
Taste the curry and adjust the seasoning as needed.
- 8
If the curry is too thick, add a splash of water to loosen it to the desired consistency.
- 9
Portion the curry with rice into individual meal-preparation containers.
- 10
Let the portions cool completely, then store them in the refrigerator or freezer.
Notes
The source provides no ingredient quantities, specific seasoning amounts, beef doneness guidance, or storage duration. It states that the finished portions may be stored in the refrigerator or freezer. The post claims approximately 30 g protein and 10 g fiber, but does not provide enough quantities to independently calculate nutrition.
Nutrition per serving
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