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Imported from TikTok

High-Protein Banana Bread

High-Protein Banana Bread

Recipe by Mia Carson @_proteinprincess · TikTok

Imported by Maria Borg on SeeMeCook

A moist, healthier banana bread made with ripe bananas, Greek yogurt, oat flour, sugar-free maple syrup, and chocolate chips. The loaf makes 8 large slices and is described as having 176 calories and 7 g of protein per slice.

8 servings50 minAmerican

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Ingredients

  • 3 ripe bananas (Mashed)
  • 0.5 cup FAGE 0% Greek yogurt
  • 0.333 cup sugar-free maple syrup
  • 2 eggs (Whole eggs)
  • 2 tbsp light butter (Melted)
  • vanilla extract (A splash)
  • 1.5 cup oat flour
  • 0.5 tbsp baking powder
  • cinnamon (As much as desired)
  • 0.25 cup Lily’s chocolate chips

Steps

  1. 1

    Preheat the oven to 350°F (175°C). Grease or line a loaf pan.

  2. 2

    Place the three ripe bananas in a large mixing bowl and mash them all together until mostly smooth.

  3. 3

    Add the Greek yogurt, sugar-free maple syrup, eggs, melted light butter, and vanilla extract to the mashed bananas.

  4. 4

    Add the oat flour, baking powder, and cinnamon. Mix everything together until a smooth batter forms.

  5. 5

    Fold or stir in the chocolate chips until they are distributed throughout the batter.

  6. 6

    Pour the batter into the prepared loaf pan.

  7. 7

    Bake at 350°F (175°C) for 40 minutes, or until golden brown.

  8. 8

    Let the banana bread cool before slicing and serving.

Notes

The source states that the recipe makes 8 big slices and provides an estimate of 176 calories and 7 g protein per slice. The post lists 1/2 tablespoon baking powder; the transcript says 1 teaspoon, so the post's written ingredient list was followed. The source does not specify an exact cooling time or a doneness test beyond golden brown.

Nutrition per serving

183Calories
7gProtein
27gCarbs
6gFat
4gFiber
  • dessert
  • baking
  • banana bread
  • high-protein
  • vegetarian
  • meal prep
  • chocolate chip

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