
Air Fryer Chickpea and Lentil Bread
10 Minute Air Fryer cooked this in a YouTube video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
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A gluten-free, high-protein bread alternative made from soaked chickpeas and red lentils, cooked quickly in the air fryer. This dense, nutritious loaf is perfect for sandwiches or toasting.
- Time
- 4 hours 35 minutes
- Equipment
- Stovetop, oven, air fryer, and blender
- Good for
- Snacks
- Contains
- Sesame
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 200 g
- 190 g
- 235 g
- 25 g
- 6 g
- 5 g
- 9 g
Weights are estimates. Together, the ingredients weigh about 675 g before cooking, which is about 115 g per serving.
Steps
Place 1 cup of dry chickpeas and 1 cup of dry red lentils in a large bowl. Cover with water and let soak for at least 4 hours.
Drain the soaked chickpeas and lentils thoroughly and rinse them under cold water.
Transfer the drained chickpeas and lentils into a high-speed blender.
Add 1 cup of fresh water, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of baking powder to the blender.
Blend the mixture on high until completely smooth and creamy, with no visible chunks of lentils or chickpeas.
Line an air fryer basket or a small baking pan that fits inside your air fryer with parchment paper.
Pour the batter into the prepared pan and smooth the top with a spatula.
Sprinkle sesame seeds evenly over the top of the batter.
Place the pan in the air fryer and cook at 350°F (180 °C) (180°C (350 °F)) for 25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove the bread from the air fryer and let it cool in the pan for 10 minutes before lifting it out by the parchment paper to cool completely on a wire rack.
Notes
Soaking time is essential for the texture of the bread and to ensure it blends smoothly. You can add herbs like rosemary or garlic powder to the batter for extra flavor.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 283
- Protein
- 15 g
- Carbs
- 40 g
- Fat
- 8 g
- Fiber
- 16 g
Where the calories come from
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