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Higher-Protein Macro-Friendly Mac and Cheese

Higher-Protein Macro-Friendly Mac and Cheese

A creamy mac and cheese made with blended cottage cheese, nutritional yeast, and sharp cheddar for added protein and flavor. The finished noodles are melted together on low heat, then broiled with extra cheese until bubbly and browned.

3 servings30 minAmerican

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Ingredients

  • 10 oz noodles
  • water (For boiling the noodles)
  • salt (For seasoning the noodle water and the cheese sauce, to taste)
  • 12 oz cottage cheese (Blended until smooth)
  • 0.125 cup nutritional yeast
  • 6 oz sharp cheddar cheese (Regular sharp cheddar; reserve extra cheese for broiling if desired)
  • black pepper (To taste)
  • smoked paprika (To taste)

Steps

  1. 1

    Bring a pot of water to a boil. Season the water with salt before adding the noodles.

  2. 2

    While the noodle water heats, blend the cottage cheese until smooth and creamy.

  3. 3

    Add the nutritional yeast, salt, black pepper, and smoked paprika to the blended cottage cheese base.

  4. 4

    Cook the noodles in the seasoned boiling water until done, then drain them.

  5. 5

    Return the drained noodles to the pot and add the blended cottage cheese mixture and sharp cheddar cheese.

  6. 6

    Place the pot over low heat and stir until the cheese has fully melted and the mixture looks creamy and cheesy.

  7. 7

    Transfer the mac and cheese to an oven-safe dish, top with extra cheese, and place it under the broiler until the topping is melted and browned. The source does not specify a broiling temperature or duration.

Notes

The creator says reduced-fat or fat-free cheddar can be used to lower the macros further. The recipe is also suggested for meal prep, served with chicken, or served as a side. Exact noodle cooking time, broiling temperature, broiling duration, and amount of extra cheese are not specified.

Nutrition per serving

684Calories
42gProtein
75gCarbs
24gFat
4gFiber
  • main
  • side dish
  • vegetarian
  • high-protein
  • macro-friendly
  • broiled
  • meal prep
  • American

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